The Elegant Warrior Episode 257 – “And vs. But” with Maddy Ellberger
15 May · Episode 257
And vs. But” with Maddy Ellberger
34 Min, 26 Sec · By Heather Hansen
Dr. Maddy Ellberger, professor & behavioral therapist, talks to Heather Hansen about the use of CBT, DBT and mindfulness in your daily life.
Dr. Maddy Ellberger, Columbia University professor and behavioral therapist, explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.
- Collecting evidence vs. creating it
- How mindfulness feeds into DBT
- And vs. But, Could vs. Should
- What three questions you should ask yourself multiple times a day
Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb
Learn more about Maddy Ellberger
About Maddy Ellberger
Dr. Maddy Ellberger is an adjunct professor at Columbia University and runs her own private practice, Downtown Behavioral Wellness, in New York City. She specializes in evidence-based treatments including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness based techniques (MBSR, MCBT). Her areas of specialty also include mood disorders, generalized anxiety disorder, obsessive compulsive disorder, PTSD, specific phobias, and personality disorders.
Maddy serves as an Executive Mindfulness Trainer at The Center for Cognitive and Dialectical Behavior Therapy (CCDBT) and has led mindfulness workshops in various settings and co-led CCDBT’s 8 week Mindfulness Based Stress Reduction course. Maddy believes in an integrative approach to treatment and works to provide a provide a warm and non-judgmental environment to help people cope effectively with stressors in their life and reach their goals.
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